Our diverse range of counselling services is designed to meet you where you are, offering compassionate, professional support for individuals, families, and couples.

Whether you seek personal growth, stronger relationships, or communal healing, our tailored approach ensures that every journey towards well-being is respected and nurtured.

Individual Counseling:
one-on-one counselling sessions tailored to address a wide range of mental health concerns, from anxiety to depression to relationship issues and personal growth.

Family Counseling:
we support families of all shapes and sizes. Family is what you make it and with support on feelings with communication challenges, contract solutions, separation agreements and other family dynamics.

Couples counselling:
couples therapy helps Partners build stronger healthier relationships through effective communication and conflict resolution strategies.

Group Therapy:
for those who benefit from the commodity of a group setting, we provide various group therapy options led by an experienced counsellor. While group therapy can sound intimidating - it has huge benefits in providing “real” life experiences and input from peers. These groups are facilitated and focused on recovery, grief and loss, and more.

Telehealth services:
in addition to in-person sessions, we provide convenient and confidential Telehealth options to meet the needs of our clients.